Nutrient Comparison: Frozen Boysenberries VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Baked Potato Skin:
- 100 grams of Frozen Boysenberries have 2.9 times more Vitamin B9, 21.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 11 times more Vitamin B6 and 4.4 times more Vitamin C than Frozen Boysenberries.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Baked Potato Skin:
- 100 grams of Frozen Boysenberries have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Calcium, 10.2 times more Copper, 8.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Baked Potato Skin contain similar levels of Manganese per 100 grams.
- Both Frozen Boysenberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 5 times more Omega 3 and 4.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.