Nutrient Comparison: Canned Boston Brown Bread VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Boston Brown Bread versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Cooked Broccoli Raab:
- 100 grams of Canned Boston Brown Bread have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 9.1 times more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 102.4 times more Vitamin K than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Boston Brown Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Cooked Broccoli Raab:
- 100 grams of Canned Boston Brown Bread have 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Selenium and 11.3 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Calcium and 1.9 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Boston Brown Bread have 7.8 times more Energy, 16.5 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.9 times more Omega 3 than Canned Boston Brown Bread.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6