Nutrient Comparison: Plain Chapati Bread VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Plain Chapati Bread versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Canned Orange Juice:
- 100 grams of Plain Chapati Bread have 14.1 times more Vitamin B1, 9.5 times more Vitamin B2, 33.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.4 times more Vitamin E than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Plain Chapati Bread vs Canned Orange Juice:
- 100 grams of Plain Chapati Bread have 9.3 times more Calcium, 11.5 times more Copper, 30.1 times more Iron, 6.2 times more Magnesium, 59.6 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 537 times more Selenium, 102.3 times more Sodium and 39.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Chapati Bread have 6.3 times more Energy, 49.7 times more Fat, 108.5 times more Saturated Fat, 18.9 times more Omega 3, 37.5 times more Omega 6, 4.2 times more Carbohydrate, 16.3 times more Fiber and 16.5 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.2 times more Sugars and 4.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein