Comparing Nutrients in 100 calories Plain Chapati BreadVS Canned Orange Juice
Weight per 100 calories
Plain Chapati Bread
33.7g
Canned Orange Juice
213g
Plain Chapati Bread has 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Canned Orange Juice?
Plain Chapati Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Canned Orange Juice:
100 calories of Plain Chapati Bread have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Canned Orange Juice:
100 calories of Plain Chapati Bread have 1.5 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 9.4 times more Manganese, 1.7 times more Phosphorus, 85 times more Selenium, 16.2 times more Sodium and 6.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Potassium and 16.8 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 7.9 times more Fat, 17.2 times more Saturated Fat, 3 times more Omega 3, 5.9 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 20.4 times more Sugars and 28.4 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber