Comparing Nutrients in 100 grams Seasoned Dry Bread Crumbs VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Tomato Powder	Recommended Dietary Allowance
Energy	17.4% 383kcal	13.7% 302kcal	2200kcal per day for Men 19-50 years	Recommended Energy Intake is based on the [Guidelines 2020.
Fat	5.65% 5.5g	0.45% 0.44g	97g per day for Men 19-50 years	Fat is a macronutrient that provides energy, supports cell growth, and helps the body absorb fat-soluble vitamins.
Saturated Fat	4.35% 1.4g	0.19% 0.062g	32g per day for Men 19-50 years	Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.
Omega 3	13.5% 0.22g	0.44% 0.007g	1.6g per day for Men 19-50 years	Omega-3 fatty acids are polyunsaturated fats that are essential for brain health, heart health, and reducing inflammation. [RDA]
Omega 6	12.3% 2.1g	1% 0.17g	17g per day for Men 19-50 years	Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	7.9% 5.74g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.73% 1.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	43.4% 16.5g	38g per day for Men 19-50 years	Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]
Protein	25.2% 14g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]
Vitamin B1	80% 0.96mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]
Vitamin B2	32% 0.42mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]
Vitamin B3	38.5% 6.16mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]
Vitamin B5	12.5% 0.62mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]
Vitamin B6	13% 0.17mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]
Vitamin B9	29.8% 119μg	30% 120μg	400μg per day for Men 19-50 years	Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]
Vitamin B12	14.6% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin, also known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.
Vitamin C	3% 2.7mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]
Vitamin E	1.73% 0.26mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]
Vitamin K	38.3% 46μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]

Minerals

	Seasoned Dry Bread Crumbs	Tomato Powder	Recommended Dietary Allowance
Calcium	18% 182mg	16.6% 166mg	1000mg per day for Men 19-50 years	Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]
Copper	27% 0.24mg	138% 1.24mg	0.9mg per day for Men 19-50 years	Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.9mg	57% 4.56mg	8mg per day for Men 19-50 years	Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]
Magnesium	11% 46mg	42.4% 178mg	420mg per day for Men 19-50 years	Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]
Manganese	42.8% 0.98mg	85% 1.95mg	2.3mg per day for Men 19-50 years	Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	42% 295mg	700mg per day for Men 19-50 years	Phosphorus is a mineral crucial for the formation of bones and teeth, energy production, and the formation of DNA and cell membranes. [RDA]
Potassium	6.8% 231mg	56.7% 1927mg	3400mg per day for Men 19-50 years	Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. [RDA]
Selenium	45% 24.7μg	9.64% 5.3μg	55μg per day for Men 19-50 years	Selenium is a trace mineral with antioxidant properties that supports immune function, thyroid hormone metabolism, and cellular health. [RDA]
Sodium	140% 2100mg	8.93% 134mg	1500mg per day for Men 19-50 years	Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]
Zinc	13% 1.43mg	15.5% 1.7mg	11mg per day for Men 19-50 years	Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]
Water	0.17% 6.35g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Tomato Powder:

• 100 grams of Seasoned Dry Bread Crumbs have more Vitamin B12 than Tomato Powder.
• While 100 g of Tomato Powder contain 86.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 43.2 times more Vitamin C and 47.1 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 grams.
• 100 grams of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Tomato Powder:

• 100 grams of Seasoned Dry Bread Crumbs have 4.7 times more Selenium and 15.7 times more Sodium than Tomato Powder.
• While 100 g of Tomato Powder contain 5.1 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 8.3 times more Potassium than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Tomato Powder contain similar levels of Calcium, Iron and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Seasoned Dry Bread Crumbs have 1.3 times more Energy, 12.5 times more Fat, 22.4 times more Saturated Fat, 30.9 times more Omega 3 and 12.2 times more Omega 6 than Tomato Powder.
• While 100 g of Tomato Powder contain 7.6 times more Sugars and 3.4 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6