Nutrient Comparison: Whole Wheat French Bread VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Cauliflower:
- 100 grams of Whole Wheat French Bread have 10.4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin C and 22.1 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Cauliflower:
- 100 grams of Whole Wheat French Bread have 1.9 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 52.3 times more Selenium, 12.5 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 9.6 times more Energy, 2.3 times more Omega 3, 33.8 times more Omega 6, 9.9 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain more Sugars than Whole Wheat French or Vienna Bread.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6