Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Paste:
- 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 grams for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Paste:
- 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.6 times more Calcium, 1.5 times more Manganese, 2.1 times more Selenium and 8.7 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.9 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium and 9.5 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.6 times more Energy, 17.1 times more Fat, 74.3 times more Omega 3, 9.4 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.8 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6