Nutrient Comparison: White Pita Bread VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Dried Butternuts:
- 100 grams of White Pita Bread have 2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 16.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Dried Butternuts:
- 100 grams of White Pita Bread have 1.6 times more Calcium and 536 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium and 3.7 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pita Bread have 4.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Energy, 47.5 times more Fat, 7.9 times more Saturated Fat, 363.3 times more Omega 3, 66 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Unenriched White Pita Bread.
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3