Nutrient Comparison: Whole-wheat Pita Bread VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Whole-wheat Pita Bread versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Frozen Broccoli Spears:
- 100 grams of Whole-wheat Pita Bread have 4.7 times more Vitamin B1, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 72.4 times more Vitamin K than Whole-wheat Pita Bread.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Frozen Broccoli Spears:
- 100 grams of Whole-wheat Pita Bread have 8.1 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 23.2 times more Selenium, 24.8 times more Sodium and 4.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.5 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole-wheat Pita Bread have 9 times more Energy, 27.1 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Whole-wheat Pita Bread.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6