Nutrient Comparison: Whole-wheat Pita Bread VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Whole-wheat Pita Bread versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Cassava:
- 100 grams of Whole-wheat Pita Bread have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Whole-wheat Pita Bread.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Cassava:
- 100 grams of Whole-wheat Pita Bread have 2.9 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 6.7 times more Phosphorus, 62.9 times more Selenium, 30.1 times more Sodium and 4.5 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Potassium than Whole-wheat Pita Bread.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Whole-wheat Pita Bread as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole-wheat Pita Bread have 1.6 times more Energy, 3.1 times more Omega 3, 31.3 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fiber and 7.2 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6