Nutrient Comparison: Whole-wheat Pita Bread VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Cassava:
- 1 kilogram of Whole-wheat Pita Bread has 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Whole-wheat Pita Bread.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Cassava:
- 1 kilogram of Whole-wheat Pita Bread has 2.9 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 6.7 times more Phosphorus, 62.9 times more Selenium, 30.1 times more Sodium and 4.5 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Potassium than Whole-wheat Pita Bread.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Whole-wheat Pita Bread as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 1.6 times more Energy, 3.1 times more Omega 3, 31.3 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fiber and 7.2 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6