Nutrient Comparison: Pan De Torta Salvadoran Bread VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Pan De Torta Salvadoran Bread versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Oil Roasted Cashews:
- 100 grams of Pan De Torta Salvadoran Bread have 2.7 times more Vitamin B3 and 1.5 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Oil Roasted Cashews:
- 100 grams of Pan De Torta Salvadoran Bread have 30 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 68.1 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium and 8.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Oil Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan De Torta Salvadoran Bread have 17.8 times more Omega 3, 1.7 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Fiber and 2.4 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Oil Roasted Cashews offer comparable quantities of Omega 6 per 100 grams.