Nutrient Comparison: Enriched Raisin Bread VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Raisin Bread versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs Boiled Spears Frozen Broccoli:
- 100 grams of Enriched Raisin Bread have 6.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B6, 401 times more Vitamin C, 4.7 times more Vitamin E and 51.8 times more Vitamin K than Enriched Raisin Bread.
- 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Raisin Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Raisin Bread vs Boiled Spears Frozen Broccoli:
- 100 grams of Enriched Raisin Bread have 1.3 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium, 14.5 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Water than Enriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Raisin Bread have 9.8 times more Energy, 40 times more Fat, 60.1 times more Saturated Fat, 49.3 times more Omega 6, 9.8 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Enriched Raisin Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6