Nutrient Comparison: Raisin Bread VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Raisin Bread versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raisin Bread vs Cooked Broccoli Raab:
- 100 grams of Raisin Bread have 1.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 370 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raisin Bread vs Cooked Broccoli Raab:
- 100 grams of Raisin Bread have 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 7 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Cooked Broccoli Raab contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raisin Bread have 11 times more Energy, 8.5 times more Fat, 12.1 times more Saturated Fat, 20.7 times more Omega 6, 16.8 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.3 times more Omega 3 than Unenriched Raisin Bread.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6