Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Reduced-calorie Bread versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Reduced-calorie Bread vs Royal Red Kidney Beans:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran Reduced-calorie Bread vs Royal Red Kidney Beans:
- 100 grams of Oat Bran Reduced-calorie Bread have 6.4 times more Selenium and 35.3 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 13.2 times more Potassium and 2.5 times more Zinc than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Reduced-calorie Bread have 7.1 times more Fat and 16.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Oat Bran Reduced-calorie Bread.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6