Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Reduced-calorie Bread versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Stewed Canned Tomatoes:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 7.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 2.5 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Oat Bran Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Stewed Canned Tomatoes:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 2 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 17.1 times more Manganese, 7.2 times more Phosphorus, 40.8 times more Selenium, 2.5 times more Sodium and 7 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 9.2 times more Energy, 20 times more Fat, 40.7 times more Omega 3, 25.2 times more Omega 6, 7.9 times more Carbohydrate, 14.3 times more Fiber and 10.4 times more Protein than Stewed Canned Tomatoes.
- Both Toasted Oat Bran Reduced-calorie Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein