Nutrient Comparison: Wheat Reduced-calorie Bread VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Reduced-calorie Bread versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Roasted Cashews:
- 100 grams of Wheat Reduced-calorie Bread have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B6, 3.8 times more Vitamin E and 173.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- 100 grams of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Wheat Reduced-calorie Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Roasted Cashews:
- 100 grams of Wheat Reduced-calorie Bread have 3.6 times more Calcium, 1.5 times more Manganese, 2.6 times more Selenium and 20.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 13 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 3.3 times more Phosphorus, 3.8 times more Potassium and 4.1 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Reduced-calorie Bread have 1.3 times more Carbohydrate and 3.7 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.6 times more Energy, 15.9 times more Fat, 10.9 times more Saturated Fat, 1.8 times more Omega 3, 7 times more Omega 6 and 1.4 times more Sugars than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Roasted Cashews offer comparable quantities of Protein per 100 grams.