Nutrient Comparison: White Reduced-calorie Bread VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Baked Potato Skin:
- 100 grams of White Reduced-calorie Bread have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 27 times more Vitamin C than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Baked Potato Skin:
- 100 grams of White Reduced-calorie Bread have 2.8 times more Calcium, 31 times more Selenium, 22.8 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 7.5 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Baked Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Reduced-calorie Bread have 25 times more Fat, 16.6 times more Omega 6, 3.4 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Baked Potato Skin.
- Both White Reduced-calorie Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.