Nutrient Comparison: Bread Sticks VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Bread Sticks versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread Sticks vs Cauliflower:
- 100 grams of Bread Sticks have 11.8 times more Vitamin B1, 9.2 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 12.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Plain Bread Sticks.
- Both Bread Sticks and Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bread Sticks have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread Sticks vs Cauliflower:
- 100 grams of Bread Sticks have 4.8 times more Copper, 10.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 62.5 times more Selenium, 23.8 times more Sodium and 3.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Potassium and 15.1 times more Water than Plain Bread Sticks.
- Both Bread Sticks and Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread Sticks have 16.5 times more Energy, 33.9 times more Fat, 10.8 times more Saturated Fat, 16.3 times more Omega 3, 211.1 times more Omega 6, 13.8 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Sugars than Plain Bread Sticks.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6