Nutrient Comparison: Dry Mix Bread Stuffing VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Bread Stuffing versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Frozen Chopped Broccoli:
- 100 grams of Dry Mix Bread Stuffing have 11.2 times more Vitamin B1, 4.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 73.7 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Frozen Chopped Broccoli:
- 100 grams of Dry Mix Bread Stuffing have 1.7 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 17.1 times more Selenium, 58.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 21.8 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Frozen Chopped Broccoli contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Bread Stuffing have 14.8 times more Energy, 11.7 times more Fat, 19.2 times more Saturated Fat, 21.8 times more Omega 6, 15.9 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6