Nutrient Comparison: Frozen Chopped Broccoli VS Prepared Dry Mix Stuffing Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 2.2 times more Vitamin A, 2.7 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 1.7 times more Copper, 4.2 times more Selenium and 20 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Dry Mix Stuffing Bread contain similar levels of Iron per 100 grams.
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.8 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 7.5 times more Energy, 41.6 times more Fat, 52.7 times more Saturated Fat, 2.8 times more Omega 3, 105.1 times more Omega 6, 3.9 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Dry Mix Stuffing Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6