Bread, stuffing, dry mix, prepared has 7.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prepared Dry Mix Stuffing Bread?
Frozen Chopped Broccoli VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Prepared Dry Mix Stuffing Bread:
300 calories of Frozen Chopped Broccoli have 3.4 times more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 19 times more Vitamin B5, 25 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 46.1 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Prepared Dry Mix Stuffing Bread:
300 calories of Frozen Chopped Broccoli have 14 times more Calcium, 4.5 times more Copper, 6.4 times more Iron, 12.3 times more Magnesium, 15.1 times more Manganese, 9.9 times more Phosphorus, 23.7 times more Potassium, 1.8 times more Selenium, 15.7 times more Zinc and 10.6 times more Water than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 2.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5 times more Sugars, 28.1 times more Fiber and 7.7 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 5.5 times more Fat, 7 times more Saturated Fat and 14 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber