Nutrient Comparison: Toasted Bread VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Bread versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Bread vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 583.5 times more Vitamin C, 51 times more Vitamin E and 8.6 times more Vitamin K than Toasted Wheat Bread.
- 100 grams of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Bread vs Tomato Powder:
- 100 grams of Toasted Bread have 6.3 times more Selenium and 4.5 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 6.3 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 8.6 times more Potassium than Toasted Wheat Bread.
- Both Toasted Bread and Tomato Powder contain similar levels of Calcium, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Bread have 9.7 times more Fat, 16 times more Saturated Fat, 23 times more Omega 3 and 9.1 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Carbohydrate, 6.8 times more Sugars and 3.5 times more Fiber than Toasted Wheat Bread.
- Both Toasted Bread and Tomato Powder offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6