Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, low sodium, no salt versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Boiled Brussels Sprouts:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 45.3 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Boiled Brussels Sprouts:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Selenium, 14.2 times more Sodium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.7 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Boiled Brussels Sprouts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 7.4 times more Energy, 7.2 times more Fat, 8 times more Saturated Fat, 9 times more Omega 6, 7 times more Carbohydrate, 2.5 times more Sugars and 3.2 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 4.9 times more Omega 3 than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Boiled Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6