Nutrient Comparison: White Wheat Bread VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of White Wheat Bread versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Wheat Bread vs Oil Roasted Cashews:
- 100 grams of White Wheat Bread have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 5.1 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin E and 4.5 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 grams.
- Both White Wheat Bread as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Wheat Bread vs Oil Roasted Cashews:
- 100 grams of White Wheat Bread have 15.9 times more Calcium and 36.8 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 13.7 times more Copper, 10.5 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium, 1.3 times more Selenium and 5.6 times more Zinc than White Wheat Bread.
- Both White Wheat Bread and Oil Roasted Cashews contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Wheat Bread have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 33.8 times more Fructose and 2.8 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.4 times more Energy, 22.2 times more Fat, 13.5 times more Saturated Fat, 9.6 times more Omega 6 and 1.6 times more Protein than White Wheat Bread.
- Both White Wheat Bread and Oil Roasted Cashews offer comparable quantities of Sugars per 100 grams.