Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Bread, whole-wheat, prepared from recipe, toasted versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Roasted Cashews:
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 grams.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Roasted Cashews:
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have 2.5 times more Manganese, 3.6 times more Selenium and 23.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Energy, 7.9 times more Fat, 10.5 times more Saturated Fat, 2.7 times more Omega 6 and 1.7 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Roasted Cashews offer comparable quantities of Sugars per 100 grams.