Nutrient Comparison: Boiled Young Broadbeans VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Young Broadbeans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Young Broadbeans have 8.2 times more Sodium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 3.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Boiled and Drained Young Broadbeans.
- Both Boiled and Drained Young Broadbeans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.