Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Young Broadbeans
484g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Boiled Royal Red Kidney Beans?
Boiled Young Broadbeans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Young Broadbeans have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 32.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Young Broadbeans have 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium, 16.3 times more Sodium and 2.5 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Copper than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 6.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Young Broadbeans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.