Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 grams of Boiled Broccoli have 9.6 times more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and 470.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 8 times more Vitamin B1, 14.1 times more Vitamin B2, 36.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 grams of Boiled Broccoli have 1.2 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.8 times more Calcium, 1.9 times more Copper, 46.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Selenium, 18.5 times more Sodium and 34 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 3.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.5 times more Energy, 9.9 times more Fat, 25.7 times more Saturated Fat, 23.4 times more Omega 6, 11.7 times more Carbohydrate, 14.9 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6