Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.5 times more Vitamin B1, 18 times more Vitamin B2, 43.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 270.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Calcium, 3.1 times more Copper, 38.2 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 4 times more Selenium, 31.6 times more Sodium and 31.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 36.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 12.7 times more Energy, 14 times more Fat, 46.1 times more Saturated Fat, 38.5 times more Omega 6, 17.5 times more Carbohydrate, 15.3 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.