Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, RALSTON CRISP RICE:
Frozen Chopped Broccoli, Unprepared has 20.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 21.8 times more Vitamin A, 38.7 times more Vitamin B1, 13.4 times more Vitamin B2, 61.6 times more Vitamin B3, 14.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, RALSTON CRISP RICE:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 2 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.9 times more Copper, 40.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 6.4 times more Selenium, 22.7 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.4 times more Fructose and 4.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 14.7 times more Energy, 4.3 times more Fat, 8.2 times more Saturated Fat, 9.5 times more Omega 6, 18 times more Carbohydrate, 9 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.