Nutrient Comparison: Boiled Broccoli VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Oat Bran:
- 100 grams of Boiled Broccoli have more Vitamin A, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 2.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Oat Bran:
- 100 grams of Boiled Broccoli have 4 times more Calcium, 3.2 times more Potassium and 41 times more Sodium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.3 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Oat Bran contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 7.9 times more Omega 3 and 1.3 times more Fiber than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in 100 grams.