Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pears, canned, light syrup pack, solids and liquids:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 92.7 times more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Boiled and Drained Broccoli as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pears, canned, light syrup pack, solids and liquids:
Boiled and Drained Broccoli has 8 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 4.4 times more Potassium, more Selenium, 8.2 times more Sodium and 5.6 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Boiled and Drained Broccoli and Pears, canned, light syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 2.1 times more Fiber and 12.5 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While Pears, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 6.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.