Nutrient Comparison: Boiled Broccoli VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vegetarian meatloaf or patties:
- 100 grams of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 14.3 times more Vitamin B1, 4.9 times more Vitamin B2, 18.1 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vegetarian meatloaf or patties provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Vegetarian meatloaf or patties:
- 100 grams of Boiled Broccoli have 1.4 times more Calcium, 1.6 times more Potassium, 2 times more Selenium and 1.5 times more Water than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 11.6 times more Copper, 3.1 times more Iron, 5.1 times more Phosphorus, 13.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vegetarian meatloaf or patties contain similar levels of Magnesium per 100 grams.
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Vegetarian meatloaf or patties contain 5.6 times more Energy, 22 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 3, 81.3 times more Omega 6, 1.4 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vegetarian meatloaf or patties offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6