Nutrient Comparison: Boiled Broccoli VS Enriched Bleached 9% Protein White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 grams of Boiled Broccoli have more Vitamin A, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 grams of Boiled Broccoli have 2 times more Calcium, 2.2 times more Potassium, 20.5 times more Sodium and 7.5 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.7 times more Copper, 7.6 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 7 times more Omega 3 than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 10.5 times more Energy, 11.5 times more Omega 6, 10.8 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3