Nutrient Comparison: Flower Clusters Broccoli VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Chilled Orange Juice:
- 100 grams of Flower Clusters Broccoli have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Flower Clusters Broccoli as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Chilled Orange Juice:
- 100 grams of Flower Clusters Broccoli have 4.4 times more Calcium, 6.8 times more Iron, 2.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice.
- Both Flower Clusters Broccoli and Chilled Orange Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flower Clusters Broccoli have 18.4 times more Omega 3, 7.7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 5.6 times more Sugars than Raw Flower Clusters Broccoli.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Flower Clusters Broccoli as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.