Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 440.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 10.3 times more Vitamin B1, 4.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.6 times more Calcium, 3.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 30.7 times more Selenium, 38.4 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 9.4 times more Energy, 38.7 times more Omega 6, 9.8 times more Carbohydrate, 5.7 times more Sugars and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3