Nutrient Comparison: Cooked Chopped Frozen Broccoli VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, 30.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 4.3 times more Copper, more Iron, 13 times more Magnesium, 1.6 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium and 28 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Cooked Chopped Frozen Broccoli and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per 100 grams.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate and 14.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy and Omega 6 in 100 grams.