Nutrient Comparison: Cooked Chopped Frozen Broccoli VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, 30.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 4.3 times more Copper, more Iron, 13 times more Magnesium, 1.6 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium and 28 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Cooked Chopped Frozen Broccoli and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per five ounces.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate and 14.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy and Omega 6 in five ounces.