Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cake, angelfood, commercially prepared:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cake, angelfood, commercially prepared:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Manganese, 1.5 times more Potassium, 4 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 4.2 times more Calcium, 2.3 times more Copper, 6.6 times more Phosphorus, 10.4 times more Selenium and 68.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, angelfood, commercially prepared contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 and 2 times more Fiber than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 9.2 times more Energy, 26.6 times more Omega 6, 10.8 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3