Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, HERSHEYS, PAYDAY Bar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Cooked Chopped Frozen Broccoli have 13 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 2.8 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 5.1 times more Potassium, 7.3 times more Selenium, 21 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 17.5 times more Energy, 208.3 times more Fat, 267 times more Saturated Fat, 356.5 times more Omega 6, 9.9 times more Carbohydrate, 27.4 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3