Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Syrup, NESTLE, chocolate:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 440.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Syrup, NESTLE, chocolate:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium, more Iron and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 9.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Selenium, 13.6 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Syrup, NESTLE, chocolate contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 9.6 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 grams.