Syrup, NESTLE, chocolate has 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Syrup, NESTLE, chocolate?
Cooked Chopped Frozen Broccoli VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Syrup, NESTLE, chocolate:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 88.1 times more Vitamin B1, 25.1 times more Vitamin B2, 25.4 times more Vitamin B3, 131.6 times more Vitamin B5, 138.8 times more Vitamin B6, 179.3 times more Vitamin B9, more Vitamin C, 1268.1 times more Vitamin E and 4231.9 times more Vitamin K than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Syrup, NESTLE, chocolate:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Iron, 3.1 times more Magnesium, 7 times more Manganese, 8.1 times more Phosphorus, 11.2 times more Potassium, 4.5 times more Selenium, 4.9 times more Zinc and 27.3 times more Water than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrup, NESTLE, chocolate contain similar levels of Copper per 100 calories.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 calories.