Nutrient Comparison: Syrup, NESTLE, chocolate VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 507 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Frozen Broccoli Spears:
- 100 grams of Syrup, NESTLE, chocolate have 8.6 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 8.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Calcium, more Iron, 2 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 9.3 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.