Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 507 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Frozen Broccoli Spears:
Syrup, NESTLE, chocolate has 8.6 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 8.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Calcium, more Iron, 2 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Frozen Broccoli Spears have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 9.3 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.