Comparing Nutrients in 1 kilogram Syrup, NESTLE, chocolate VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Syrup, NESTLE, chocolate	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	93% 2690kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	41% 53.5g	130g per day for Men 19-50 years
Sugars	828% 600g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 599g	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	0% 0g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	63.3% 570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	759% 683mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	845% 1014μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0% 0mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	6.43% 257μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	134% 3.08mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	8.63% 319g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, NESTLE, chocolate VS Frozen Broccoli Spears per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, NESTLE, chocolate versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Frozen Broccoli Spears:

• 1 kg of Frozen Broccoli Spears contains more Vitamin A, 12 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 507 times more Vitamin K than Syrup, NESTLE, chocolate.
• 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrup, NESTLE, chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Frozen Broccoli Spears:

• 1 kilogram of Syrup, NESTLE, chocolate has 8.6 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 8.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains more Calcium, more Iron, 2 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Frozen Broccoli Spears contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, NESTLE, chocolate has 9.3 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Syrup, NESTLE, chocolate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.