Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, microwave, 94% fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Frozen Broccoli Spears has 4.4 times more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 92.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 1.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Calcium and 21.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 7.3 times more Copper, 4 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium, 33.6 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Omega 3 and 2.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 13.9 times more Energy, 17.9 times more Fat, 22.8 times more Saturated Fat, 58.4 times more Omega 6, 14.2 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6