Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 92.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium and 21.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 7.3 times more Copper, 4 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium, 33.6 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Omega 3 and 2.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 13.9 times more Energy, 17.9 times more Fat, 22.8 times more Saturated Fat, 58.4 times more Omega 6, 14.2 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6