Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, Marie biscuit:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 23.2 times more Vitamin K than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 9.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, Marie biscuit:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 3 times more Copper, 2.2 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 34.1 times more Selenium, 33.6 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, Marie biscuit contain 14.5 times more Energy, 88.2 times more Fat, 293.9 times more Saturated Fat, 2.8 times more Omega 3, 119.4 times more Omega 6, 13.2 times more Carbohydrate, 14.4 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, Marie biscuit offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6