Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, vanilla sandwich with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C and 17.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.6 times more Potassium and 41.2 times more Water than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 3.4 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Selenium, 35.3 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, vanilla sandwich with creme filling contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 17.3 times more Energy, 166.7 times more Fat, 165.5 times more Saturated Fat, 12.4 times more Omega 3, 539.3 times more Omega 6, 13.5 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6