Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Yellow Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Whole Yellow Corn Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Yellow Corn Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Whole Yellow Corn Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium and 8.3 times more Water than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 6.8 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 22 times more Selenium and 6.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.3 times more Sugars than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 12.9 times more Energy, 32.2 times more Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6